Neuromuscular Integrated Action
Neuromuscular Integrated Action, or NIA, is a non-impact fitness practice that combines dance, martial arts and mindfulness in a whole body and mind workout. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy!
In NIA class, we use very simple steps to great world music. Then we add kicks; punches; knee lifts; lots of arms up, out and around; hip slides; ribcage rolls; shoulder shakes and we end with stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! Participating in an NIA class is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting!
Check our monthly calendar of activities and events for the NIA class schedule.
$10 per class
Need more information? Email Cathy.
