Full Moon Sound Bath and Cacao Ceremony
A Sound Healing Experience with Yogini Karen Sundays: 2:15 – 4:00pm March 16 – Full Worm Moon April 13 – Full Pink Moon For details and to register, visit the Kamalika-K website.
Gentle Flow Yoga
New Classes Beginning in March Join Yogini Karen of Kamalika-K on Tuesday mornings or Wednesday evenings for Gentle Flow Yoga classes at Barnet Tradepost Wellness Center. Tuesdays: 10:30amBeginning March 4 Wednesdays: 6:00pmBeginning March 5 Visit the Kamalika-K website for details and to register.
Restorative and Sound Healing Yoga
Barnet Tradepost Wellness center is offering a new Yoga class with Yogini Karen of Kamalika-K. Restorative Yoga is mainly done on the floor, utilizing various held poses with blankets, bolsters and blocks to support the body, which allows for total relaxation and rejuvenation of muscles and fascia. $20 per class or … Read More
Gentle Yoga Class Begins in November
Join Yogini Karen of Kamalika-K New series of Yoga classes will begin on Tuesday, November 5 at 10:30am at Barnet Tradepost Wellness Center. Please join us!
Full Moon Sound Bath Event
A Sound Healing Experience with Karen Santorello
Adult Dance Classes at BTWC
All Levels Welcome! Dance Classes for fun and fitness at Barnet Tradepost Wellness Center! All levels dance together for exercise and fun. Fridays from 10:30 – 11:30am Mondays from 6:00 – 7:00pm, beginning May 6. $15 per class For more information, contact instructor, Jody Reed from North Country Dance Academy at … Read More
Gentle Flow Yoga at Barnet Tradepost Wellness Center
Join us on Thursday, April 11! Our first Yoga class was cancelled last week due to snow. We’re happy to say the first class is now scheduled for tomorrow, Thursday, April 11. Join us at BTWC for Gentle Flow Yoga with Yogini Karen of Kamalika-K. $16 per class or buy a … Read More
Yoga at Barnet Tradepost Wellness Center
Gentle and Fun Yoga Class April 4 Yoga Class is Cancelled Due to Snow! Join us at BTWC for a fun new Yoga class with Yogini Karen of Kamalika-K. $16 per class or buy a package – $128 for 9 classes (one free class) Visit the Kamalika-K website to register.
High Blood Pressure and Tai Chi
Are you trying to reduce your blood pressure? According to this article published by NPR, Tai Chi is better than aerobic exercise at reducing high blood pressure. Visit our Activities & Events page to learn more about Tai Chi and other activities offered at Barnet Tradepost. Or visit our Calendar … Read More
Tai Chi and Your Health
How Tai Chi may boost your memory This article from NPR discusses a study that shows Tai Chi may slow cognitive decline in addition to its other health benefits: https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion Barnet Tradepost Wellness Center offers Tai Chi classes on Tuesday and Thursday mornings. Check our calendar for details and other … Read More