12 month Chinese study Tai Chi may be better than aerobic exercise if you need to lower your blood pressure. Visit our Activities & Events page to learn more about Tai Chi and other activities offered at Barnet Tradepost. Visit our Calendar to view the schedule of activities and events.
Are you trying to reduce your blood pressure? According to this article published by NPR, Tai Chi is better than aerobic exercise at reducing high blood pressure. Visit our Activities & Events page to learn more about Tai Chi and other activities offered at Barnet Tradepost. Or visit our Calendar … Read More
How Tai Chi may boost your memory This article from NPR discusses a study that shows Tai Chi may slow cognitive decline in addition to its other health benefits: https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion Barnet Tradepost Wellness Center offers Tai Chi classes on Tuesday and Thursday mornings. Check our calendar for details and other … Read More