Barnet Tradepost Wellness center is offering a new Yoga class with Yogini Karen of Kamalika-K. Restorative Yoga is mainly done on the floor, utilizing various held poses with blankets, bolsters and blocks to support the body, which allows for total relaxation and rejuvenation of muscles and fascia. $20 per class or … Read More
A Sound Healing Experience with Karen Santorello
All Levels Welcome! Dance Classes for fun and fitness at Barnet Tradepost Wellness Center! All levels dance together for exercise and fun. Fridays from 10:30 – 11:30am Mondays from 6:00 – 7:00pm, beginning May 6. $15 per class For more information, contact instructor, Jody Reed from North Country Dance Academy at … Read More
12 month Chinese study Tai Chi may be better than aerobic exercise if you need to lower your blood pressure. Visit our Activities & Events page to learn more about Tai Chi and other activities offered at Barnet Tradepost. Visit our Calendar to view the schedule of activities and events.
Are you trying to reduce your blood pressure? According to this article published by NPR, Tai Chi is better than aerobic exercise at reducing high blood pressure. Visit our Activities & Events page to learn more about Tai Chi and other activities offered at Barnet Tradepost. Or visit our Calendar … Read More