Tai Chi

Name: Tai Chi
Start: 2025-01-30T08:30:00-07:00
End: 2025-01-30T10:00:00-07:00
Location: Barnet Tradepost Wellness Center

8:30 am – 10:00 am
January 30, 2025

Tai Chi Chuan “Wu” Style with Jack Stewart

This is an ongoing practice; all levels practice together. Beginners welcome!

Suggested donation $10 to $20 per class.

Private classes available on request. Fee is $20 per session.

For more information, please call contact Jack Stewart at the Barnet Tradepost.

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Activities & Events Calendar

Events in January 2025

S	M	T	W	T	F	S
			1	2 8:30 am: Tai Chi 8:30 am – 10:00 am January 2, 2025 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	3	4
5	6 4:30 pm: NIA 4:30 pm – 5:30 pm January 6, 2025 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	7 8:30 am: Tai Chi 8:30 am – 10:00 am January 7, 2025 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	8 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm January 8, 2025 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	9 8:30 am: Tai Chi 8:30 am – 10:00 am January 9, 2025 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	10	11
12	13 4:30 pm: NIA 4:30 pm – 5:30 pm January 13, 2025 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	14 8:30 am: Tai Chi 8:30 am – 10:00 am January 14, 2025 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	15 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm January 15, 2025 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	16 8:30 am: Tai Chi 8:30 am – 10:00 am January 16, 2025 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	17	18
19	20 4:30 pm: NIA 4:30 pm – 5:30 pm January 20, 2025 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	21 8:30 am: Tai Chi 8:30 am – 10:00 am January 21, 2025 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	22 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm January 22, 2025 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	23 8:30 am: Tai Chi 8:30 am – 10:00 am January 23, 2025 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	24	25
26	27 4:30 pm: NIA 4:30 pm – 5:30 pm January 27, 2025 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	28 8:30 am: Tai Chi 8:30 am – 10:00 am January 28, 2025 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	29 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm January 29, 2025 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	30 8:30 am: Tai Chi 8:30 am – 10:00 am January 30, 2025 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	31

Tai Chi Chuan “Wu” Style with Jack Stewart

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Tai Chi Chuan “Wu” Style with Jack Stewart

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Kyudo Practice

Tai Chi Chuan “Wu” Style with Jack Stewart

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Kyudo Practice

Tai Chi Chuan “Wu” Style with Jack Stewart

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Kyudo Practice

Tai Chi Chuan “Wu” Style with Jack Stewart

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Kyudo Practice

Tai Chi Chuan “Wu” Style with Jack Stewart