How Tai Chi may boost your memory
This article from NPR discusses a study that shows Tai Chi may slow cognitive decline in addition to its other health benefits: https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion
Barnet Tradepost Wellness Center offers Tai Chi classes on Tuesday and Thursday mornings. Check our calendar for details and other activities.
